If you have been in a gym long enough, you have surely heard about "macros". Whether it be some buddies talking about how many macros...
What Is Semi-Private Training? I will tell you now what it is not. And it is not a fitness class. By that, I mean that it is not a class...
If you've ever been in the gym while myself or my clients are training, or you've ever worked with me remotely, you will know that I...
When it comes to testing athletes, one of the best predictors of performance potential is lower body power. However, there are a slew of...
"Hey bro, how much you bench?" When it comes to testing upper body strength, the gold standard is the barbell bench press, on a flat...
“So do I want to hit the top rep of the range every set?” A simple question I hear often that can require a more complex answer,...
