We have all been told to get at least 8 hours of sleep. As kids, we didn’t care all we cared about was staying up late playing video...
It has been 10 years since I began working as a personal trainer. I was 21 when I started my first personal training job at a local...
Strength is fundamental to the quality and function of everyday living. We doubled down on this statement by making two of our three...
All too often I have parents approach me inquiring about the effects of strength training, both pros & cons, that could occur in their...
